任何话都不能激励你走出低谷区，能走出的在于你的内心。 我可以送你一百句话。 加油，陌生人！ 守的花开见月明。 没有风暴的大海就是池塘。 有用吗？没用。 你得慢慢咀嚼自己的情绪和阴暗，从中汲取可以成长的力量。就像种子发芽必须深埋在不见天日的泥土里。 你得静静舔舐身上的伤口和痛苦，从中感悟抚平内心的安宁。就像王阳明悟道必须经历龙场的生死劫一般。 我记得《肖申克的救赎》里。安迪在人生的至暗时刻（得知唯一证人被杀、洗冤希望彻底破灭），关了两个月的禁闭后找到了自己的内心。 我把原文摘录下来，希望你也能找到你自己内心的Hope（希望） Andy: It was in here... in here. That's the beauty of music. They can't get that from you. Haven't you ever felt that way about music? 安迪：不，在我脑子里。音乐之美，是他们无法剥夺的。你们没有那种对音乐的体验？ Red: Well I played a mean harmonica as a younger man. Lost my interest in it, though. Didn't make much sense in here. 瑞德：年轻的时候我吹过一段时间口琴，现在已经没兴趣了。在这干什么都没有意义。 Andy: Here's where it makes most sense. You need it so you don't forget. 安迪：在这儿音乐才最有意义。有了它你就不会忘记。 Red: Forget? 瑞德：忘记？ Andy: Forget that there are places in the world that aren't made out of stone, that there's... there's something inside that they can't get to and they can't touch. That's yours. 安迪：忘记世上还有不是用石头围起来的地方，忘记自己的内心还有你自己的东西，他们碰不到的东西。 Red: What are you talking about? 瑞德：你在说什么？ Andy: Hope. 安迪：希望。 Red: Hope. Let me tell you something, my friend. Hope is a dangerous thing. Hope can drive a man insane. It's got no use on the inside. You'd better get used to the idea. 瑞德：希望？哥们，我告诉你吧，希望是个危险的东西，希望能把你逼疯。在这里希望毫无意义，你最好接受这一点。