艺术疗法如何帮助我们深度认识自己1

🌀Non-verbal Emotional Expression Art bypasses the rational mind, allowing the subconscious to express through colour, shape, and form. For example, anger may appear as jagged red lines, while grief may be shown as swirling blue or grey patterns. These visuals help release deeply stored emotional tension linked to the body. 🌀Emotional Transformation Through Creation Art allows negative feelings to be acknowledged and then transformed into positive states. For instance, anger can be softened into peace by using calming colours or reshaping images. Movement or sound can enhance this transformation, such as opening clenched fists.