自我觉察如何助力寻找个人力量？

Self-awareness acts as an inner mirror to identify unconscious negative patterns like self-criticism or fear of action. Recognizing these patterns, such as avoiding red (action) or showing chaotic doodles, allows us to consciously choose our responses instead of reacting automatically. Power comes from this active choice. By pairing colour affirmations (e.g., yellow with “I make decisions confidently”), we can reprogram limiting beliefs and break repetitive cycles. This awareness gives us the power that comes from understanding and enables true personal empowerment.