Jennie。 one of the main reasons why i studical plunging was to recover myself after doing lots of performances and doing tours. i was overworking my body and every night i would go to sleep in pain and i couldn't figure out how to treat myself when i was in these situations where my muscles were tightened up and by doing cold plunge. it taught me how to embrace tension and help me push through challenges whether in my personal life or creativity.
