破壁机食谱大全‼️12款超好喝营养豆浆搭配
淙淙说美食
2024-08-28 21:51:18
超适合秋冬的养生豆浆,给大家整理最近经常喝的豆浆搭配,每款都超爱超好喝,赶紧收藏安排上~
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✅花生核桃露
食材:核桃6个、黄豆30g、花生30g、红枣3个、清水800ml
✅红薯燕麦豆浆
食材:黄豆30g、绿豆30g、薏米30g、清水800ml
✅香甜玉米汁
食材:玉米150g、大米30g、小米20g、清水800ml
✅三色红枣豆浆
食材:黑豆30g、黑芝麻30g、黑米30g、花生30g、红枣3个、清水800ml
✅养颜美龄粥
食材:山药180g、糯米30g、黄豆40g、大米20g、清水800ml
✅苹果黑米豆浆
食材:黑米30g、红豆30g、苹果半个、红枣3个、清水800ml
✅花生核桃露
食材:核桃6个、黄豆30g、花生30g、红枣3个、清水800ml
✅红薯燕麦豆浆
食材:黄豆30g、绿豆30g、薏米30g、清水800ml
✅香甜玉米汁
食材:玉米150g、大米30g、小米20g、清水800ml
✅三色红枣豆浆
食材:黑豆30g、黑芝麻30g、黑米30g、花生30g、红枣3个、清水800ml
✅养颜美龄粥
食材:山药180g、糯米30g、黄豆40g、大米20g、清水800ml
✅苹果黑米豆浆
食材:黑米30g、红豆30g、苹果半个、红枣3个、清水800ml
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