夜宵与早餐，决定你的身材走向！[笑cry]
来自开滦研究的新发现：经常吃夜宵或者不吃早餐的人，更容易发胖！
所以，早餐要吃好，夜宵要少吃，这样才能保持健康的体重哦！
来源：Longitudinal associations of skipping breakfast and night eating with 4-year changes in weight and waist circumference among Chinese adults. Am J Clin Nutr. 2024 May 25
